Health Coaching

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  Health coaching is a comprehensive program offered by The Alex Rose to help you restore balance to your life through a holistic approach to health and wellness. Although we do recognize diet as an key component to any successful health coaching program, our program extends further than just the food on your plate. At The Alex Rose we believe in connecting diet with exercise, loving relationships, fulfilling careers and spiritual awakening.  We will help you discover what it is you want and need in life;together we will establish goals and work together to achieve them. We will implement small but lasting changes to help you reach your optimal weight, fight food cravings, increase energy and improve your overall well-being and happiness.

 

Why should you choose The Alex Rose for health coaching?

We’ve spent hours researching different dietary theories, learning about food, and experimenting with what works and what doesn’t. We have created lifestyles for ourselves that are enjoyable, maintainable and functional. We understand every individual has unique food and lifestyle needs and The Alex Rose is passionate about helping you discover the lifestyle choices that work best for you. Our goal is to help you rebuild your relationship with food, respect and listen to your body and eliminate guilt.  Learn how to trust yourself again as we help guide you on your journey to optimal health and wellness.

Is health coaching right for you?

Are you tired of counting calories and feeling restricted by food?

Are you tired of sorting through confusing and often times contradictory nutritional information? 

Are you ready to take control of your own health and achieve physical and mental well being?

Are you ready to learn how real health is achieved?

If you answered yes to any of these questions, health coaching with The Alex Rose is your answer for a more fulfilling and healthy life.
Email us now for a free initial health consultation!

 

Program details:

We currently offer 3 month and 6 month programs that can be done one on one or as a group coaching experience.

These packages include:

  • -Biweekly meetings in person or via Skype or telephone
  • -Unlimited email access in between sessions
  • -Weekly check ups in between sessions
  • -Surprise gifts
  • -Handouts and recipes to support your goals
  • -Grocery store tours and pantry cleanses for local clients
  • -Our personal commitment to your health and success!

We service the Columbus, Ohio and Pittsburgh, Pennsylvania areas for in person coaching. Online coaching is available to anyone in the U.S.

Please email us at theealexrose@gmail.com for pricing information and any others questions.

We look forward to working with you!

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